-- Foodnetizens: Healthy Oat Breakfast Recipe

Sunday, February 11, 2024

Healthy Oat Breakfast Recipe


healthy oat breakfast recipe


  • 1/2 cup old-fashioned rolled oats
  • 1 cup milk (dairy or plant-based)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
  • 1/4 cup berries (such as blueberries, strawberries, or raspberries)
  • 1 tablespoon natural nut butter (almond, peanut, or your preference)
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • Nuts or seeds for topping (e.g., sliced almonds, sunflower seeds)


  1. Cook the Oats:

    • In a saucepan, combine the rolled oats and milk.
    • Cook over medium heat, stirring occasionally, until the oats are cooked and the mixture has thickened (usually 5-7 minutes).
  2. Add Flavor and Nutrients:

    • Stir in cinnamon and chia seeds for added flavor and nutritional benefits.
    • You can adjust the consistency by adding more milk if needed.
  3. Top with Fruits:

    • Add sliced banana and berries on top of the cooked oats.
  4. Drizzle with Nut Butter:

    • Drizzle a tablespoon of your preferred nut butter over the oats. This adds healthy fats and enhances the flavor.
  5. Sweeten if Desired:

    • If you like it sweeter, drizzle honey or maple syrup on top. Adjust the sweetness to your taste.
  6. Add Crunch with Nuts or Seeds:

    • Sprinkle nuts or seeds (e.g., sliced almonds or sunflower seeds) for a satisfying crunch.
  7. Serve and Enjoy:

    • Transfer the oat mixture to a bowl and enjoy your nutritious and delicious breakfast!

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