-- Foodnetizens: Maple Roasted Sweet Potatoes

Tuesday, February 20, 2024

Maple Roasted Sweet Potatoes

Sweet potatoes offer a plethora of health benefits, making them a valuable addition to a balanced diet. Packed with essential nutrients like vitamin A, vitamin C, and vitamin B6, sweet potatoes contribute to overall well-being and immune function.

The rich antioxidant content, particularly beta-carotene, supports skin health and may reduce the risk of chronic diseases. Their lower glycemic index helps regulate blood sugar levels, making sweet potatoes a suitable choice for individuals mindful of glucose control. Additionally, the fiber content promotes digestive health by preventing constipation and fostering a healthy gut microbiome. The potassium in sweet potatoes contributes to heart health by aiding in blood pressure regulation.

Notably versatile in the kitchen, sweet potatoes can be prepared in various delicious ways, providing both nutritional value and culinary enjoyment. Whether roasted, mashed, or incorporated into sweet and savory dishes, sweet potatoes stand out as a flavorful and nutritious option for those seeking to enhance their overall health and wellness.

  • 3 medium-sized sweet potatoes, peeled and cut into cubes
  • 2 tablespoons olive oil
  • 3 tablespoons pure maple syrup
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: chopped pecans or walnuts for garnish


Preheat your oven to 400°F (200°C).

In a large bowl, combine the sweet potato cubes, olive oil, maple syrup, cinnamon, salt, and black pepper. Toss everything together until the sweet potatoes are evenly coated.

Spread the sweet potato mixture in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.

Roast in the preheated oven for about 25-30 minutes or until the sweet potatoes are tender and caramelized, stirring halfway through to ensure even cooking.

If you like, you can sprinkle chopped pecans or walnuts over the sweet potatoes during the last 5-10 minutes of roasting for added crunch.

Once done, remove from the oven and let them cool slightly before serving.

These Maple Roasted Sweet Potatoes make a delightful side dish for any meal, and the combination of maple syrup and cinnamon adds a touch of sweetness and warmth. Enjoy!

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