Salad is great food dish one can have not only to lose weight but also to keep one’s self fit and to get multiple important nutrients for the body.
A dish of a salad my come with multiple benefits like it’s natural source of fiber, full of nutritions, helps in weight control, good for glowing skin and heart or blood pressure control, etc.
There are many types of salads. You must be wondering, what type of salad is best to eat.
Okay, so we have curated best 10 Salad dishes from top channels or sites with their recipes. Here we go.
1 Beetroot & Halloumi Salad with Pomegranate and fill
Published on: BBC Good Food
Health and Fitness Benefits:
✓ Improves blood flow and lower blood pressure.
✓ Pomegranate helps improve skin and hair growth.
✓ Bone health improvement and increase blood cells.
✓ Good source of fiber, Vitamin B9-B12-C, iron, Potassium.
Other Benefits:
✓ Easy recipe.
✓ Can be prepared in 15 mins.
2 Cheese Tortellini Salad with Vegetables
Published on: Food52
Health and Fitness Benefits:
✓ Digestive.
✓ Reduces risk of heart disease and stroke.
✓ Good source of Vitamin C, Protein and Fiber, selenium.
Other Benefits:
✓ Can be prepared easily and in less time.
3 Asparagus Ribbon Salad
Published on: Food52
Health and Fitness Benefits:
✓ Fiber rich.
✓ Great source of Vitamin C, A, K and E.
✓ Anti-oxidants.
✓ Can improve digestive health.
✓ Helpful in pregnancy.
Other Benefits:
✓ Easy recipe.
✓ Less ingredients required to make this salad.
4 American Macaroni Salad
Published on: FoodNetwork
Health and Fitness Benefits:
✓ Good source of vitamins, fiber and minerals.
✓ Celery uses in the salad helps in weight loss.
✓ Anti-inflammatory, helpful for hyderation and digestive.
✓ Helps prevent cancer and improve sex life.
Other Benefits:
✓Can be easily prepared.
✓ Tasteful salad.
Recipe Link: https://www.foodnetwork.
5 Black Bean Salad
Published on: FoodNetwork
Health and Fitness Benefits:
✓ Good source of protein and fiber.
✓ Control over bad cholesterol.
✓ Controls blood pressure.
Other Benefits:
✓ Easily made at home.
✓ Easily available ingredients.
Recipe Link:
6 Protein Salad
Published on: YouTube (Sanjeev Kapoor’s Channel)
Health and Fitness Benefits:
✓ As ne suggests good source of protein.
✓ Full of fiber.
Other Benefits:
✓ Easily available ingredients.
✓ Easy to make salad.
Recipe Link: (Foreign language)
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